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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

? The failure of a backup generator forced the evacuation of the Langone Medical Center, part of NYU hospital. About 200 patients had to be moved. Officials are investigating why the backup power failed.

单词mortality 联想记忆:
单词flimsy 联想记忆:

'A little bit in shock,' said director Steve McQueen, before shrugging 'Roll, Jordan, roll'-the lyrics to the old gospel song sung in the slavery epic.

1. Can Decrease Stress

Cross-cultural Instrumental performance (Yanni, USA, and Chang Jing)

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (23).

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After a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression (4).

Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health (5).

An American singer-songwriter, Taylor Swift comes at No. 7 amongst ten most beautiful women of 2015. She is known for narrative songs about her personal experiences. She has received many awards and honors, including seven Grammy Awards, 16 American Music Awards, eleven Country Music Association Awards, eight Academy of Country Music Awards, 34 Billboard Music Awards and one Brit Award. As a songwriter, she has been honored by the Nashville Songwriters Association and the Songwriters Hall of Fame. By the start of 2015, Swift had sold over 40 million albums, 130 million single downloads and was one of the top five music artists with the highest worldwide digital sales.
China's movie box office revenue rose 13.45 percent in 2017 to more than 55.9 billion yuan (8.6 billion U.S. dollars), with domestic films contributing 53.84 percent to the market, according to the State Administration of Press, Publication, Radio, Film and Television.

2. Relieves Anxiety

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More than 40 percent of consumer goods exported to China last year through e-commerce platforms fell short of standards, China's top quality watchdog said.

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At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group (6).

You can make eye contact with the professor. Don't underestimate the power of this. If your teacher knows you're really listening and that you care about what you're learning, he or she will be extra willing to help you. Besides, it'll feel like you've got your own private teacher.
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After 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all (7).

至于英格兰嘛?或许最好的事情应该便是在此次比赛中无人会期待有任何事情的发生,而对于英格兰而言,不从小组赛中淘汰掉便是一个褒奖了吧。
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My Dear Wife

SUMMARY:Several studies show that practicing yoga can lead to a decrease in symptoms of anxiety.

3. May Reduce Inflammation

Will China’s reported gross domestic product growth surpass 6.5 per cent

Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer (8).

Gitanjali won a $25,000 prize for scooping the top award.
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Country's biggest stars gathered in Las Vegas on Sunday for the 2013 Academy of Country Music Awards.

At the end of the study, the individuals who practiced yoga had lower levels of inflammatory markers than those who didn’t (9).

Similarly, a small 2014 study showed that 12 weeks of yoga reduced inflammatory markers in breast cancer survivors with persistent fatigue (10).

玛戈特·瓦尔斯特伦在20多岁时结束了一段充满暴力的感情。作为外交部长,她正在一个传统上属于男性的领域里挑战各种假定。
Repurchasing shares helps boost stock prices and many analysts credit the boom in stock repurchases for pushing the Standard & Poor's 500 index to record highs.
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SUMMARY:Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases.

4. Could Improve Heart Health

“人们已习惯于这样的套路:美联储称要进行紧缩,结果当市场波动或其他风险浮出水面时,政策制定者便收回紧缩言论,呈现出‘如有疑问,按兵不动’的规律,”克普克说。
埃玛·莫拉诺(Emma Morano)

On questions 10 and 11, if you circled 0, enter 4; if 1, enter 3; if 2, enter 2; if 3, enter 1; if 4, enter 0.

One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t (11).

High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems (12).

国家统计局表示,这一比例虽然与经济合作与发展组织成员国2.4%的平均水平还有差距,但已超过欧盟2.08%的平均水平。
苹果越来越需要有人去抵挡和应对攻击者以及监管者(苹果在欧洲遭到税务调查),而库克对人、策略和执行——而不是产品——的重视终于开始看起来像个优势。

12岁的年纪,大多数的小女孩都还在向父母争取打耳洞的机会,努力适应高中生活,从青少年时代开始为将来做准备。
始终保持廉洁本色。
报告指出,浙江省的杭州市以及广东省的深圳市通过车辆限制及更好的道路连接等方式,在提升交通状况上取得了最大的进步。

Participants saw a 23% decrease in total cholesterol and a 26% reduction in “bad” LDL cholesterol. Additionally, the progression of heart disease stopped in 47% of patients (13).

It’s unclear how much of a role yoga may have had versus other factors like diet. Yet it can minimize stress, one of the major contributors to heart disease (14).

SUMMARY:Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.

5. Improves Quality of Life

包括圣诞购物季在内,第四季度的电脑出货量共计7190万台。IDC方面表示,这是自IDC公司开始追踪该数据以来最大的降幅。

In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups (15).

在3月2号,北韩政府网站我们民族之间警告北韩将对任何气球投放展开"炮弹和导弹的攻击,而不只是几下枪击"。

One study followed women with breast cancer undergoing chemotherapy. Yoga decreased symptoms of chemotherapy, such as nausea and vomiting, while also improving overall quality of life (16).

A similar study looked at how eight weeks of yoga affected women with breast cancer. At the end of the study, the women had less pain and fatigue with improvements in levels of invigoration, acceptance and relaxation (17).

Other studies have found that yoga may help improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer (1819).

SUMMARY:Some studies show that yoga could improve quality of life and may be used as an adjunct therapy for some conditions.

6. May Fight Depression

受此影响,对设备等关键领域的商业投资一直处在美国复苏历史中的低点。若就业市场缓慢改善,且家庭财富增长,则可能引发消费支出增加的良性循环,增强商业信心并增加投资。但若情况并非如此,那么今年将再度令人失望。

This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression (20).

4. Stop eating, gotta get those cheekbone sharp enough to cut butter.
Matt Damon was named best actor in a comedy or musical motion picture for his role as a stranded astronaut in The Martian.

【编辑语】应聘时必须面对HR,工作期间可能需要HR,离职时还是离不开HR。HR是公司中最深谙职场秘密的部门。以下的18条评论是来自于美国各知名公司的HR或是专业人力资源机构的讲师,其中包括知名作家,前人力资源经理Cynthia Shapiro(《企业机密:50条公司不会告诉你的秘密》一书的作者)。我们一起来了解下吧。
特约专栏作家安东尼·盖尔恩是Paragon欧洲合作伙伴的常务董事。目前位于伦敦。
3、Negativity

Other studies have had similar results, showing an association between practicing yoga and decreased symptoms of depression (2122).

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SUMMARY:Several studies have found that yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.

7. Could Reduce Chronic Pain

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在北约1999年对南斯拉夫的空袭中,大西洋联盟对塞尔维亚和科索沃境内数以百计的目标进行了打击。绝大多数目标都没有争议:防空阵地、军队指挥部和其他军事目标。然而对一个特殊目标的摧毁却在世界另一端掀起了声势浩大的反西方特别是反美浪潮。那个目标就是驻贝尔格莱德的中国大使馆。

The people of both countries have the wisdom to properly manage their differences, there is a need and there are also conditions for us to continue to expand our common interests.

At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting (23).

Another study in 2005 showed that yoga could help decrease pain and improve physical function in participants with osteoarthritis of the knees (24).

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尽管在2008 年9 月被任命为美国时代华纳集团旗下《型时代》杂志总编辑的阿里尔·福克斯曼是榜单新人,很少参加电视节目,但他的时尚总监哈尔·鲁本斯坦现在是美国“一生” 女性频道《幻彩魔刷:寻找下一个化妆大师》节目的评委。福克斯曼的刊物在广告页数上领先,据称在2009 年上半年总计超过1000 页。

SUMMARY:Yoga may help reduce chronic pain in conditions like carpal tunnel syndrome and osteoarthritis.

8. Could Promote Sleep Quality

Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders (252627).

Studies show that incorporating yoga into your routine could help promote better sleep.

The Post
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The yoga group fell asleep faster, slept longer and felt more well-rested in the morning than the other groups (28).

Another study looked at the effects of yoga on sleep in patients with lymphoma. They found that it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications (29).

Though the way it works is not clear, yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness (30).

That's a fraction of their earning power -- Hillary and Bill Clinton banked $10.6 million mostly from speaking fees and royalties in 2015, while Trump said he made almost $560 million.
Banks, asset managers and insurance companies have flocked from mainland China to acquire prime Hong Kong office buildings, prompting the territory’s government to announce it will release more land for commercial redevelopment in the oversubscribed heart of the city.

SUMMARY:Yoga may help enhance sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems.

9. Improves Flexibility and Balance

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The invulnerable singer broadened into a wider emotional palette – musical too, with guitars and brass lacing through synthetic beats and dub effects. It could recall art-rock godmother Kate Bush (see the single "Green Light").
Songs (Ping An, Xu Yina and Apusasa)

A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group (31).

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After one year, total flexibility of the yoga group increased by nearly four times that of the calisthenics group (32).

A 2013 study also found that practicing yoga could help improve balance and mobility in older adults (33).

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“Even though I’m an engineer and an analytical person at heart, the most important decisions I’ve ever made had nothing to do with any of that,” he told an interviewer at Duke University, where he studied for an MBA, last year. “They were always based on intuition.”

SUMMARY:Research shows that practicing yoga can help improve balance and increase flexibility.

10. Could Help Improve Breathing

2.管理自己,对他人负责
清华大学和北京大学分别排在第14位和第17位,与它们去年各自的排名相同。

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寨卡病毒的后果

In one study, 287 college students took a 15-week class where they were taught various yoga poses and breathing exercises. At the end of the study, they had a significant increase in vital capacity (34).

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米拉·库尼斯继续在各种性感女星排行榜上占据一席之地。

Another study in 2009 found that practicing yogic breathing improved symptoms and lung function in patients with mild-to-moderate asthma (35).

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SUMMARY:Yoga incorporates many breathing exercises, which could help improve breathing and lung function.

11. May Relieve Migraines

Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year (36).

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不过,五家总部驻北京的旅行社表示,他们仍在销售3月份的韩国游产品,而中国最大在线旅游公司携程(Ctrip)也做了同样表态。中国三大国有航空公司的代表向彭博(Bloomberg)表示,他们并未收到要求停止销售赴韩国机票的指示。

A 2007 study divided 72 patients with migraines into either a yoga therapy or self-care group for three months. Practicing yoga led to reductions in headache intensity, frequency and pain compared to the self-care group (37).

Another study treated 60 patients with migraines using conventional care with or without yoga. Doing yoga resulted in a greater decrease in headache frequency and intensity than conventional care alone (38).

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines (39).

SUMMARY:Studies show that yoga may stimulate the vagus nerve and reduce migraine intensity and frequency, alone or in combination with conventional care.

12. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.

adj. 全部的,全体的,一切在内的
improvement

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors (404142).

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10. Am I worrying about the future? Worrying about something that hasn’t even happened yet causes stress and anxiety. Focus on the moment in front of you and realize that it is all that exists.

One study incorporated yoga into an outpatient eating disorder treatment program with 54 patients, finding that yoga helped reduce both eating disorder symptoms and preoccupation with food (43).

4.美国电话电报公司
Some 150,000 rural residents in southwest China's Tibet Autonomous Region escaped poverty last year, according to the Tibet Poverty Alleviation Office.

Yoga was found to cause a decrease in episodes of binge eating, an increase in physical activity and a small decrease in weight (44).

This is going to be one very interesting movie that shows the relationship between Captain America and Iron Man, who've always had trouble trusting each other.
去年热浪席卷了全球,印度的高温天气导致2000多人死亡,伊拉克夏季高温达到50摄氏度。美国和英国的研究人员表示,在各地高温的推动下,去年气温首次比工业化之前的水平升高了1摄氏度。

SUMMARY:Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.

13. Can Increase Strength

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单词posture 联想记忆:

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They experienced a significant increase in upper body strength, endurance and weight loss. Women had a decrease in body fat percentage, as well (45).

A 2015 study had similar findings, showing that 12 weeks of practice led to improvements in endurance, strength and flexibility in 173 participants (46).

As economic growth has slowed, policymakers have become increasingly concerned about the pace of lending. Banking assets increased by more than Rmb72tn ($11tn) last year, according to figures from the banking regulator.
白人焦虑推动了今年的西方政治动荡:英国令人震惊地投票决定退出欧盟,美国的唐纳德?J?特朗普(Donald J. Trump)出人意料地获得了共和党的总统提名,挪威、匈牙利、奥地利和希腊的右翼民族主义崛起。

SUMMARY:Some studies show that yoga can cause an increase in strength, endurance and flexibility.

The Bottom Line

11月中国房地产价格继续下跌,因投资者把更多注意力从房地产市场转向股市。

要让产品显得很“酷”并不是唯一的目的。科技行业如果想让我们身体的更多部位连上网络,那么安全问题和隐私问题,尤其是顾客数据管理问题,依旧需要慎重考虑。正如《经济学人》(The Economist)所说,蓬勃发展的传感器的魅力,以及可穿戴设备的算法,分散了人们对于其他要素的关注。这些关键的其它要素包括:“标准、互通性、一体化、数据管理”,以及“知识产权、执行标准”。对国家安全局(National Security Administration)而言,这些技术发展都必须以网络安全为前提。
许多老板都会对自己的员工负责,但是优秀的老板也会对他们自己的行为负责。这意味着他们同样会遵守为员工们设置的指导原则,并为团队的成功和失败负责任。

比特币区块被讨论得最多的一项潜在用途,是去中心化的打车服务“Uber”。客户无需使用特定软件,就能订车并直接向司机付款,去掉中间商。(Uber创始人特拉维斯o卡兰尼克,抱歉)区块能用于各种用途,从储存安全文件(去中心化的的Dropbox)到“水印”技术,水印技术是指某块特定的比特币能包含比如你房子的房契。Digital Currency Group投资主管赖安o希尔基斯表示:“区块将催生数十年的创新。这可能催生零阻力股票发行、所有权转让以及智能合同。而上述事物共同构成了经济的支柱。如果你想创建分散管理的优步、Dropbox以及Facebook,你可以重塑互联网。”Digital Currency Group由前SecondMarket创始人巴里o希尔伯特创办。
谁都记得几个月前,哈里王子因为媒体对其女友梅格汉·马克尔的猜测而发表了出人意料的公报。

Source: healthline.com